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Chicken Fajita Pasta (One Pan Dinner!)
Calories: 428kcal
Carbohydrates: 48g
Protein: 24g
Fat: 16g
Saturated Fat: 2g
Cholesterol: 39mg
Sodium: 419mg
Potassium: 689mg
Fiber: 6g
Sugar: 8g
Vitamin A: 1228IU
Vitamin C: 77mg
Calcium: 82mg
Iron: 2mg
Ingredients
  • subheading: For the fajita marinade:
  • 2 Tablespoons oil (vegetable or canola oil)
  • 3 Tablespoons lemon juice
  • 1 to 2 cloves garlic , minced
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • pinch of salt
  • freshly ground black pepper
  • subheading: For the pasta:
  • 1 pound boneless skinless chicken breast halves or tenders
  • 1 Tablespoon olive oil
  • 1 whole onion chopped
  • 1 green bell pepper , chopped
  • 1 red bell pepper chopped
  • 1 to 2 cloves garlic , minced
  • 2 cups low-sodium chicken broth
  • ½ cup milk
  • 14.5 ounce can diced tomatoes , undrained
  • 8 ounces Penne Pastas , regular or whole wheat
  • ½ teaspoon salt
  • salsa and sour cream , for topping, if desired
Steps
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