Diy Homemade Quest Bar

lowcarbyum.com

Dr.C.Durham

140 grams VitaFiber syrup or other IMO Oligosaccharide Syrup, adjust amount as needed

92 grams unflavored whey protein 4 scoops, adjust amount as needed

32 grams roasted & lightly salted cashews finely chopped, ¼ cup

15 grams unsweetened flaked coconut ¼ cup

½ teaspoon vanilla extract

Directions at lowcarbyum.com

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