https://www.copymethat.com/r/6pmk5Rpsa/kitchari/
46052550
vhqAc08
6pmk5Rpsa
2024-05-18 14:45:14
Kitchari
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Dr. Doulliard
Ingredients
- 1 cup split yellow mung dahl beans (see “Weak Digestion” on the next page)
- 1 cup white basmati rice
- 8 cups of water (or homemade sodium-free vegetable broth, recipe page 145)
- 1 Tbsp ginger, freshly grated
- ½ tsp turmeric powder (or 1 tsp freshly grated)
- ½ tsp coriander powder (or 1 tsp seeds)
- ½ tsp cumin powder (or 1 tsp seeds)
- ½ tsp whole cumin seeds (or ¼ tsp powdered)
- ½ tsp brown or yellow mustard seeds
- 1 pinch hing, also called asafoetida (optional)
- ½ tsp salt
- 1 small handful cilantro leaves, freshly chopped
Steps
Directions at lifespa.customerhub.net
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