Servings: 4 large, 6 small

1 English cucumber 1 English cucumber
2 Roma tomatoes 2 Roma tomatoes
6 stalks Green Spring onions 6 stalks Green Spring onions
Feta Cheese Feta Cheese
Virgin Olive Oil Virgin Olive Oil
Apple Cider Vinegar Apple Cider Vinegar
Salt Salt
Pepper Pepper

Cut cucumber in half lengthwise
Use a spoon to remove the seeds.
Cut in in half lengthwise again and slice or dice.
Cut tomatoes in half and remove the seeds.
Cut the tomato shells into thick strips and dice.
Finely chop green Spring onions
Mix, drizzle with olive oil and a lesser amount of Apple Cider Vinegar
Add feta cheese
Salt and Pepper to taste

Green Spring onions have about half the sugar of red onions (4 carbs per cup, 1.2 fiber).  Green Spring onions have about half the sugar of red onions (4 carbs per cup, 1.2 fiber).
Ounce for ounce, red onion has slightly less calories than white (37 vs 42) and slightly more fiber (2 grams vs 1.2 grams)  Ounce for ounce, red onion has slightly less calories than white (37 vs 42) and slightly more fiber (2 grams vs 1.2 grams)