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  • 2 tablespoons salted butter*
  • 6 cloves garlic , finely diced
  • 1 pound (500 g) shrimp (or prawns) -- tails on or off
  • 1 small yellow onion , diced
  • 1/2 cup white wine (OPTIONAL)
  • 5 oz (150 g) jarred sun dried tomato strips in oil, drained
  • 1 3/4 cups half and half (or milk -- reduced fat, skim or full fat milk)* *SEE NOTES
  • Salt and pepper , to taste
  • 3 cups baby spinach leaves
  • 2/3 cup fresh grated Parmesan cheese (do not include for dairy free option)
  • 1 teaspoon cornstarch (cornflour) mixed with 1 tablespoons of water (optional)***
  • 2 teaspoons dried Italian herbs
  • 1 tablespoon fresh parsley , chopped
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