https://www.copymethat.com/r/6i8PJCOC/low-carb-peanut-butter-shake/
1674802
ExTxyu5
6i8PJCOC
2024-04-29 11:27:34
Low Carb Peanut Butter Shake
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Ingredients
- ¾ cup unsweetened vanilla almond milk
- 1 scoop unsweetened vanilla protein powder (I use Trim Healthy Mama’s plain protein powder, and add a dash of vanilla extract. OR Jay Robb chocolate protein powder- SO DELICIOUS!!!! It makes it extra creamy and chocolatey)
- 4 teaspoons Truvia OR 2 ½ teaspoons of THM Sweet Blend (I start with 2 teaspoons and adjust to taste)
- 3 shakes of NuNaturals pure white stevia or Trader Joe’s Stevia (omit if you used Sweet Blend in the step above)
- 1 Tablespoon MCT oil (not for kids! I usually make a separate version with regular coconut oil for the kids)
- dash of good Celtic sea salt
- 1 Tablespoon cocoa powder
- 2 Tablespoons peanut butter (Adam’s is my favorite)
- 1 to 2 Cups of ice, depending on desired thickness
Steps
Directions at workingathomeschool.com
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