https://www.copymethat.com/r/6g4zvJSGf/tailgate-chili-with-black-and-red-beans/
136905450
LVR2fqS
6g4zvJSGf
2024-05-14 12:23:48
Tailgate Chili with Black and Red Beans
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381 C 20P. use Quinoa instead of bulgur
Ingredients
- ½ cup bulgur
- 1 cup water
- 3 cups chopped onions
- 3 cloves garlic, minced or pressed
- 2 green bell peppers, chopped
- 3 cups diced tomatoes
- 1 ½ cups cooked black beans or 1 (15 ounce) can black beans, no salt added or low sodium, rinsed and drained
- 3 cups cooked red kidney beans, or 2 (15 ounce) cans red kidney beans, no salt added or low sodium, rinsed and drained
- 2 cups fresh or frozen corn kernels
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- ¼ cup chopped fresh cilantro
Steps
Directions at drfuhrman.com
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