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Spicy Apple-Glazed Meatballs
Ingredients
  • subheading: Spicy Meatballs:
  • 1 egg
  • ¼ cup milk
  • 2 slices white or whole-wheat bread, torn
  • 1 pound 85% lean ground beef
  • 4 cloves garlic, minced
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon salt
  • ¼ teaspoon cayenne pepper
  • 1 tablespoon vegetable oil
  • subheading: Apple Glaze:
  • 1 cup apple juice or pear nectar
  • ¼ reduced-sodium soy sauce
  • 3 tablespoon packed brown sugar
  • 1 ½ teaspoon cornstarch
  • 1 teaspoon ground ginger
  • ¼ teaspoon cayenne pepper
  • 6 green onions, chopped
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