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Ingredients
  • 1 cup diced onion
  • 3 large cloves of garlic minced
  • 1 15 oz can pinto beans, drained and rinsed
  • 1 15 oz can black beans, drained and rinsed
  • 1 15-oz can cannellini beans, drained and rinsed
  • 1 15 oz can fire roasted tomatoes, with juice
  • ¾ cups bulgur wheat uncooked dry
  • 2.5 cups vegetable broth low sodium
  • ¾ cup ketchup
  • 3 tablespoons Worchester sauce without anchovies
  • 1 tablespoon maple syrup
  • 2 tablespoons chili powder
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic powder
  • 1 teaspoon season salt
  • ½ teaspoon cayenne pepper optional for spice
Steps
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