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Ingredients
  • subheading: Liquid:
  • 1 cup water or any preferred milk
  • ½ cup any yogurt or any kefir, buttermilk (I originally used coconut milk yogurt, although I now use dairy versions)
  • ½ cup applesauce unsweetened or 2 eggs (we still prefer the applesauce version best)
  • 2 tablespoons maple syrup or equivalent in stevia
  • 2 tablespoons avocado oil or other fat
  • subheading: Dry:
  • ¾ cup teff flour
  • ½ cup brown rice flour or sorghum
  • ½ cup tapioca starch or other starch
  • ¾ teaspoon guar gum
  • 1 ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon sea salt
Steps
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