Sweet and Sour Chicken

smalltownwoman.com

Anne Figueroa

subheading: SAUCE INGREDIENTS:

¼ cup fresh pineapple juice

2 cloves garlic minced

2 tablespoons water

2 tablespoons apple cider vinegar

1 tablespoon low sodium soy sauce

2 tablespoons brown sugar

2 tablespoons ketchup

1 tablespoon cornstarch

subheading: SWEET AND SOUR CHICKEN:

1 ¼ lbs. boneless skinless chicken breasts or bonelss skinless chicken thighs cut into bite size pieces

⅓ cup cornstarch

2 to 3 tablespoons vegetable or canola oil

1 medium onion large dice

1 green bell pepper seeded large dice

1 red bell pepper seeded large dice

1 ½ cups fresh pineapple chunks

2 pinches crushed red pepper

Salt to taste

Optional: Cooked Rice or Chinese noodles

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