https://www.copymethat.com/r/FjHYQea4O/vegetarian-quinoa-stew/
10452018
6S9V7JW
FjHYQea4O
2024-04-26 21:10:46
Vegetarian Quinoa Stew
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Ingredients
- 2 tablespoons canola oil
- ⅔ cup quinoa
- 1 carrot, diced
- ½ onion, finely chopped
- 1 small head cauliflower, chopped
- ½ green bell pepper, seeded and chopped
- 2 cloves garlic, crushed
- 2 cups vegetable stock
- 3 ½ cups water
- 8 canned whole peeled tomatoes, chopped
- 4 tablespoons tomato sauce (from the can with the tomatoes)
- 1-½ cups chinese cabbage, sliced
- 8 basil leaves, torn
- 2 bay leaves
- 4 shakes of Italian seasoning
- 2 cups baby spinach
- salt and pepper to taste
- ¼ cup parsley, for garnish
Steps
Directions at nomeatathlete.com
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