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  • 3 tbsps sunflower seeds
  • 2 small carrots
  • Small red onion/ half a large red onion
  • Quarter bell pepper (your favourite colour)
  • Small handful of spinach leaves (or similar)
  • Appr 2 cm ginger
  • 100 gr cottage cheese
  • 50 gr Greek yogurt/sour cream
  • (for vegans: hummus, mashed avocado, mashed chick peas, or vegan mayo would be a great substitute to the cottage cheese and yogurt):
  • Zest of half a lemon
  • 2 tbsps dijon mustard/wasabi paste
  • 2 tortilla wraps
  • Salt and pepper
  • Optional
  • Add 2 big spoons of bean sprouts - if you like them, they're really healthy! And they add a lovely crunch too...
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