Tangy Veggie Wrap
- 3 tbsps sunflower seeds
- 2 small carrots
- Small red onion/ half a large red onion
- Quarter bell pepper (your favourite colour)
- Small handful of spinach leaves (or similar)
- Appr 2 cm ginger
- 100 gr cottage cheese
- 50 gr Greek yogurt/sour cream
- (for vegans: hummus, mashed avocado, mashed chick peas, or vegan mayo would be a great substitute to the cottage cheese and yogurt):
- Zest of half a lemon
- 2 tbsps dijon mustard/wasabi paste
- 2 tortilla wraps
- Salt and pepper
- Add 2 big spoons of bean sprouts - if you like them, they're really healthy! And they add a lovely crunch too...
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