Best Overnight Oats

lifemadesweeter.com

Christina Ostergren

Keto lover here. Embracing a healthier lifestyle.

Mason Jar

Resealable container

Bowl

subheading: OVERNIGHT OATS BASE RECIPE:

½ cup rolled oats gluten free as needed

⅔ to ¾ cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well)

2 teaspoons chia seeds

subheading: APPLE CINNAMON OVERNIGHT OATS:

½ cup chopped apples (I used gala)

1 teaspoon ground cinnamon

1 to 2 teaspoons maple syrup honey or low carb liquid sweetener (optional)

subheading: BANANA WALNUT OVERNIGHT OATS:

½ very ripe banana mashed or chopped for chunkier texture

1 teaspoon maple syrup honey or low carb liquid sweetener

½ tsp cinnamon

¼ tsp nutmeg

2 Tbsp walnuts chopped

subheading: ALMOND JOY OVERNIGHT OATS:

2 teaspoons maple syrup honey or low carb liquid sweetener

½ Tbsp cocoa powder

1 Tbsp unsweetened shredded coconut

1 Tbsp slivered or sliced almonds

subheading: STRAWBERRY OVERNIGHT OATS:

¼ cup chopped strawberries plus extra for topping

1 to 2 teaspoons maple syrup , honey or low carb liquid sweetener

¼ teaspoon pure vanilla extract

2 to 3 slices freeze-dried strawberries (optional for topping)

subheading: CARROT CAKE OVERNIGHT OATS:

1 Tbsp maple syrup honey or low carb sweetener

½ teaspoon ground cinnamon

1 Tbsp grated carrots plus more for topping (if desired)

½ Tbsp shredded coconut plus more for topping

1 teaspoon chopped pecans

½ teaspoon raisins optiona, plus more for topping

subheading: BLUEBERRY VANILLA ALMOND BUTTER OVERNIGHT OATS:

¼ tsp vanilla extract

1 tablespoon almond butter

1 to 2 teaspoons maple syrup , honey or low carb liquid sweetener

¼ cup fresh blueberries plus more for toppings

subheading: PEANUT BUTTER AND JELLY OVERNIGHT OATS:

½ teaspoon coconut sugar or honey optional

½ teaspoon pure vanilla extract

2 tablespoons seedless strawberry (or raspberry) jam plus more for layering

2 to 3 tablespoons smooth or crunchy peanut butter plus more for layering

1 teaspoon freeze-dried strawberries for topping, optional

¼ teaspoon chopped peanuts for topping, optional

subheading: PUMPKIN CRANBERRY OVERNIGHT OATS:

½ Tbsp maple syrup

1 Tbsp pecans chopped

1 Tbsp pure pumpkin puree (canned or fresh)

½ teaspoon pumpkin pie spice

¼ teaspoon ground cinnamon

1 teaspoon pepitas plus more for topping

1 teaspoon ground cranberries plus more for topping

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