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High-Protein Vegan Burgers
Ingredients
  • 1 cup (80g) textured vegetable protein (TVP)
  • ½ cup cooked red kidney beans
  • 3 tbsp (45ml) oil
  • 1 tbsp (15ml) maple syrup
  • 2 tbsp (30ml) tomato paste
  • 1 tbsp (15ml) soy sauce
  • 1 tbsp nutritional yeast
  • ½ tsp ground cumin
  • ¼ tsp each: paprika, ground chili powder, garlic powder, onion powder, oregano
  • ⅛ tsp liquid smoke
  • ¼ cup (60ml) water (or beetroot juice)
  • ½ cup (80g) vital wheat gluten
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