Taco Bowls (Plus Optional Taco Bowl Shells! Meal Prep)

carlsbadcravings.com

Peg

subheading: TACO BOWL SHELLS (OPTIONAL):

4 burrito size flour tortillas (10 to 12 inches)

Vegetable oil

Cooking spray

subheading: CILANTRO LIME RICE:

1 ½ cups white long grain rice or brown

chicken broth amount according to your rice cooker

1 tsp EACH ground cumin, onion powder, garlic powder

dash of cayenne pepper

2 tablespoons butter

½ cup loosely packed cilantro chopped

2 tablespoon lime juice

freshly cracked salt and pepper to taste

subheading: TACO MEAT, BEANS & CORN:

1 15 oz. can sweet corn, drained and rinsed or fresh sweet corn from 2 cobs

1 15 oz. can black beans,, drained and rinsed

1 pound lean ground beef

1 small onion, chopped or 1 tsp onion powder

4 to 6 garlic cloves, minced or 1 tsp garlic powder

1 tablespoon chili powder

1 teaspoon ground cumin

½ tsp EACH smoked paprika, dried oregano, salt

½ cup mild salsa (medium for more of a kick)

3 tablespoon mild diced green chilies from 4 oz. can - optional

⅛ to ¼ teaspoon cayenne pepper

subheading: TOPPINGS:

chopped lettuce

Guacamole or chopped avocado

pico de gallo or chopped tomatoes

sour cream

cilantro

lime juice

Tortilla chips

Directions at carlsbadcravings.com

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