https://www.copymethat.com/r/odiw17sy1/equivalent-measurements-for-vegetables/
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odiw17sy1
2024-05-03 17:59:27
Equivalent Measurements for Vegetables
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Ingredients
- Asparagus (Fresh) 3 cups, trimmed 16 to 20 spears, about 1 pound
- Broccoli (Fresh) 2 cups florets 1 pound
- Brussels Sprouts (Fresh) 4 cups, cooked 1 pound
- Cabbage (Fresh) 5 to 6 cups, shredded 1 medium head
- Cabbage 1 cup, shredded ¼ pound
- Carrots 1 cup, julienne strips 5 medium carrots
- Carrots 1 cup, shredded 2 medium carrots
- Carrots 1 cup, thinly sliced 3 medium carrots
- Cauliflower (Fresh) 3 cups 1 medium head, about 2 pounds
- Celery 1 cup, diagonally sliced 3 medium stalks
- Celery 1 cup, sliced 2 medium stalks
- Chives (Fresh) 1 tablespoon 1 teaspoon, dried
- Collard Greens (Fresh) 6 to 7 cups, uncooked 1 ½ cups, cooked
- Corn on the Cob 1 cup kernels 3 to 4 ears
- Cucumber 1 ¼ to 1 ½ cups, peeled, sliced or chopped 1 medium
- Cucumber 1 cup, diced 1 small cucumber
- Eggplant (Fresh) 2 ½ cups, diced and cooked 1 pound
- Green Beans (Fresh) 2 ½ cups, cut and cooked 1 pound
- Green Onions 1 cup, chopped about 18 stalks
- Green Peas (In Pod) 1 cup, shelled 1 pound
- Green Pepper 1 cup, chopped 1 medium pepper
- Greens (Fresh) 3 cups, cooked 1 pound
- Lettuce (Iceberg) 4 cups, shredded 1 medium head
- Lettuce (Iceberg) 6 to 8 cups, torn 1 medium head
- Lettuce (Leaf) 4 to 6 cups, torn 25 to 30 leaves
- Lettuce (Romaine) 6 cups, torn 1 head
- Mushrooms 1 6 to 8-ounce can 1 pound fresh
- Mushrooms 1 pound 20 to 24 mushroom caps
- Mustard Greens (Fresh) 6 to 7 cups, uncooked 1 ½ cups, cooked
- Onion Powder 1 tablespoon 1 medium onion, chopped
- Onions (Dehydrated) ¼ cup 1 cup chopped raw
- Onions 1 cup, chopped 1 small onion
- Parsnips 2 cups, cooked and diced 4 medium
- Peppers (Sweet, Fresh) ½ cup, chopped 1 medium
- Potatoes
- (White or Russet) 1 ¾ cups, mashed 3 medium
- Potatoes
- (White or Russet) 2 ¼ cups, peeled and diced 3 medium
- Potatoes 1 cup, cubed 1 small potato
- Radishes 1 cup, thinly sliced about 12 radishes
- Spaghetti Squash 4 cups cooked strands 2 pounds
- Spinach 4 cups torn leaves 1 ½ cups, cooked
- Summer Squash 2 cups sliced and cooked 3 medium
- Sweet Potatoes 1 ¾ to 2 cups, mashed 3 medium
- Sweet Potatoes 2 cups, cubed 3 medium
- Swiss Chard 9 to 10 cups, raw 2 ½ cups, cooked
- Tomatoes (Fresh) 1 cup, chopped 1 large
- Turnip Greens 6 to 7 cups, raw 1 cup, cooked
- Wax Beans (Fresh) 3 cups 2 ½ cups, cut and cooked
- Zucchini 1 cup, cooked 3 medium
Steps
Directions at choosingvoluntarysimplicity.com
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