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Parmesan Chicken Breast Tenders
Ingredients
  • 1.5 ounces all-purpose flour (about ⅓ cup)
  • 3 tablespoons fine-ground cornmeal
  • 1 ounce Parmesan cheese, finely grated (about ¼ cup)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon black pepper
  • ¼ teaspoon salt
  • ½ cup nonfat buttermilk
  • 1 large egg, lightly beaten
  • 8 chicken breast tenders (about 1 ¼ pounds)
  • 1 ½ tablespoons canola oil
  • Cooking spray
Steps
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