https://www.copymethat.com/r/6KvzbfJeu/quinoa-bean-and-vegetable-burgers/
135036596
Z9yJFRq
6KvzbfJeu
2024-05-18 23:27:59
Quinoa, Bean and Vegetable Burgers
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Ingredients
- ⅓ cup quinoa
- ⅔ cup vegetable stock or water
- 1 (19 oz./540 mL) can black beans, drained, rinsed and drained well again
- ⅔ cup coarsely grated carrrot
- ⅔ cup coarsely grated zucchini
- 1 large garlic clove, minced
- 1 tsp. ground cumin
- ½ tsp. dried oregano
- ½ tsp. salt
- ⅔ tsp. cayenne pepper
- ⅓ cup dried bread crumbs
- 1 Tbsp. Dijon mustard
- 1 large egg
- 3 Tbsp. olive oil
- 6 hamburger buns, split and warmed
Steps
Directions at thriftyfoods.com
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