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Ingredients
  • cooking spray
  • 1 spray(s)
  • uncooked onion(s)
  • 1 ⁄2 cup(s) , diced
  • button mushrooms
  • 2 cup(s) , or cremini mushrooms, sliced
  • garlic clove(s)
  • 2 medium clove(s) , minced
  • chopped frozen spinach
  • 16 oz , thawed and well-drained
  • fat-free ricotta cheese
  • 15 oz
  • shredded fat free mozzarella cheese
  • 1 cup(s)
  • egg white(s)
  • 1 large
  • ground nutmeg
  • 1 ⁄8 tsp
  • canned tomato sauce
  • 14 oz
  • canned diced tomatoes
  • 14 oz , with basil, garlic and oregano
  • uncooked whole wheat pasta
  • 8 oz , lasagna noodles (9 noodles)
  • grated Parmesan cheese
  • 2 tsp
  • regular soy cheese
  • 1 oz
Steps
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