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Ingredients
  • Oat Flakes: 200 grams
  • Water: 170 milliliters
  • White Beans: 1 can
  • Sunflower Seeds: 100 grams
  • Peanuts: 100 grams
  • Flax Seeds: 60 grams
  • Pumpkin Seeds: 50 grams
  • Chia Seeds: 20 grams
  • Walnuts: 30 grams
  • Hazelnuts: 30 grams
  • Extra Virgin Olive Oil: 60 milliliters
  • Psyllium Powder: 20 grams
  • Salt: 1 teaspoon
Steps
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