https://www.copymethat.com/r/6Hwi9yQam/all-posts/
134650787
64x6gDF
6Hwi9yQam
2024-05-01 01:22:14
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Ingredients
- 9 oz chicken breast
- 1 tsp oregano
- 1 tsp garlic powder
- 1 tsp black pepper
- Salt to taste
- 1 tbsp olive oil
- 16 oz broccoli
- 1 yellow pepper
- 1 red pepper
- ½ cup less-sodium soy sauce
- 1 tsp minced garlic
- ½ tsp minced ginger
- 2 tbsp onion
- 2 tsp red chili sauce (optional)
- 2 tbsp honey
- ¼ cup rice (for each bowl)
- 3d 45 likes Reply
- eatinghealthyfeed
- Video 2: Meal prep breakfast and lunch for the week
- subheading: Ingredients:
- ½ cup rolled oats
- 1 tbsp chia seeds
- ¼ cup Greek yogurt
- ½ cup almond milk
- ¼ cup strawberry
- ¼ cup blueberries
- 1 banana
- ½ tsp honey
- subheading: Lunch:
- 1 tbsp olive oil
- 1 tsp lemon juice
- ½ tsp dill
- ½ tsp red pepper flakes
- ½ tsp black pepper
- ½ tsp garlic salt
- ¼ cup chickpeas
- ¼ cup steamed broccoli
- 3 tbsp cherry tomatoes
- 1 tbsp onion
- ½ cup cooked quinoa
- ¼ cup cooked chicken breast
- 3d 19 likes Reply
- eatinghealthyfeed
- Video 1: Meal prep lunch for the week!
- subheading: Ingredients:
- 2 tbsp plain yogurt
- Shredded cucumber
- 1 tsp dill
- Salt & black pepper to taste
- 1 tbsp lemon juice
- ½ cup cucumber
- ¼ cup cherry tomatoes
- 2 tbsp onion
- 1 cup cooked quinoa
- Basil & cilantro
- Cooked salmon or tofu
- Feta
- 3d 5 likes Reply
Steps
Directions at instagram.com
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