Vegan Meat-Free Loaf

Whole Food Plant-Based has reversed my Type II diabetes. I'm retired, into fitness, yoga, and healthy eating. Love dogs and have 2 beautiful Shelties that I adore. Married 28 yrs. to a great guy.

1 ½ cups lentils, uncooked If using pre-cooked lentils use about 3 cups

2 ½ cups water to cook the lentils Ignore this ingredient if using pre-cooked lentils

1 large onion, chopped about 1 to 1 ½ cups, chopped

8 oz. mushrooms, chopped

2 to 4 cloves garlic I like 4!

4 cups spinach, chopped small can sub other greens

1 15 oz. can diced tomatoes, including the juice

1 tsp dried sage

1 tsp seasoning salt or a salt-free seasoning mix

2 ¼ cups rolled oats (not quick oats)

1 ½ cups barbecue sauce I used Jack Daniels brand

Directions at yourmomsvegan.com

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