https://www.copymethat.com/r/oZOjHGDba/keto-cornbread-casserole-low-carb-and-gl/
72674056
6CacyZU
oZOjHGDba
2024-03-28 23:29:06
Keto Cornbread Casserole (Low Carb and Gluten Free)
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Nutrition Facts
Mexican Cornbread Casserole (Low Carb, Gluten Free)
Amount Per Serving (1 serving)
Calories 514 Calories from Fat 369
% Daily Value*
Fat 41g
Saturated Fat 22g
Cholesterol 153mg
Sodium 757mg
Potassium 334mg
Carbohydrates 9g
Fiber 4g
Sugar 2g
Protein 22g
Mexican Cornbread Casserole (Low Carb, Gluten Free)
Amount Per Serving (1 serving)
Calories 514 Calories from Fat 369
% Daily Value*
Fat 41g
Saturated Fat 22g
Cholesterol 153mg
Sodium 757mg
Potassium 334mg
Carbohydrates 9g
Fiber 4g
Sugar 2g
Protein 22g
Ingredients
- 2 lbs ground beef Butcher Box, organic, grass-fed
- 1 cup onion diced
- 2 cloves garlic minced
- 2 tsp cumin
- ½ tsp salt
- ½ tsp pepper
- chili powder optional
- 1 cups salsa
- 2 cups cheddar cheese Mexican-style, shredded
- subheading: Cornbread Recipe:
- 4 eggs
- 1 ¼ cups heavy cream or unsweet coconut milk
- ½ cup butter softened
- 1 cup coconut flour 107 g
- ½ tsp salt
- ¼ tsp clear liquid stevia
- 1 tsp baking soda
- 1 tsp corn extract
- ½ cup cheddar cheese
Steps
Directions at sugarfreemom.com
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