Veggie Loaf

monkeyandmekitchenadventures.com

Janis

2 -[ 15 oz. cans ] chickpeas, drained and rinsed

1 medium yellow onion, fine dice

2 celery ribs, fine dice

1 carrot, peeled, fine dice

1 Tablespoon minced garlic

4 Medjool dates, pitted *

4 Tablespoons tomato paste

3 Tablespoons tamari *

1 ½ cups panko crumbs *

2 Tablespoons unsalted almond butter

¼ cup firmly packed finely ground walnuts

½ cup frozen peas (thawed to room temperature or microwaved to warm)

subheading: Spice/Herb Ingredients:

2 teaspoons dried parsley

1 teaspoon onion powder

1 ½ teaspoons garlic powder

2 Tablespoons dried minced onions

1 ½ teaspoons sea salt *

¼ teaspoon black pepper *

¼ teaspoon sweet paprika

¼ teaspoon dried red pepper flake (optional)

Topping

½ cup ketchup (or BBQ sauce) ( /-)

Directions at monkeyandmekitchenadventures.com

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