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Keto Bread - 90 second bread
Version adapted to fit 5x7 pyrex dish that you cut in half in pan, not horizontally.
4 net carbs for both slices (2 carbs per slice) per Livestrong MyPlate
399 cal, 8 carbs, 4 fiber, 15 protein, 37 fat

Servings: 1 (two slices of bread)

Servings: 1 (two slices of bread)
Ingredients
  • 5 tablespoons (⅓ cup) almond flour
  • ¾ teaspoon aluminum-free baking powder
  • 4 tablespoon egg whites
  • 1 ½ tablespoon butter
Steps
  1. In 5x7 pyrex dish, melt your butter (about 20 seconds in microwave).
  2. In a small bowl, add almond flour and baking powder and mix.
  3. Add egg whites and mix.
  4. Pour the melted butter from the pyrex dish into the bowl of egg white, almond flour and baking powder, and mix.
  5. Pour the mixed batter into the corningware dish.
  6. Smooth out with a spatula to cover dish.
  7. Microwave for 90 seconds (1 minute 30 seconds)
  8. Remove from microwave.
  9. While still in the pyrex dish, cut the bread down middle into two halves.
  10. Loosen the two halves and remove from dish.
  11. Place on ventilated sheet and toast lightly in toaster oven.
Notes
  • Do not toast in a toaster.  It doesn't have enough body to stand up in the toaster.
  • Adaptations:
  • I increased the amount of almond flour to 5 tablespoons to get an amount that would fit in the 5x7 dish.
  • Although I initially decreased the butter to make it less oily, I had to up it again, along with a bit more egg white, in order to make it less lumpy and more easy to spread.
  • I use the equivalent of just over 1 egg white (4 tablespoons) instead of one whole egg which tasted eggy to me.
  • Be sure to add fats back in by using a mayonnaise or high fat topping if using this for a high fat diet.
  • This is great as a sweet bread as well ... top with butter mixed with sugar substitute (Pyure), and cinnamon or maple extract.
 

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