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Lentil Meatballs {Vegetarian and Gluten Free}
Ingredients
  • subheading: For the meatballs:
  • ¾ cup dried green brown, or French lentils (I used green French lentils)
  • 1 ½ cups low-sodium vegetable broth or chicken broth, plus additional as needed
  • 2 teaspoons olive oil
  • ½ cup diced yellow onion about ½ medium onion
  • 1 cup shredded carrots
  • 2 cloves garlic minced (about 2 teaspoons)
  • ½ cup old-fashioned rolled oats or quick-cooking oats, do not use instant or steel cut
  • ¼ cup chopped fresh Italian parsley
  • 1 ½ tablespoons tomato paste
  • 1 teaspoon dried oregano
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 large egg
  • subheading: FOR SERVING:
  • Prepared whole wheat pasta noodles zucchini noodles, or sweet potato noodles
  • Good-quality red pasta sauce store bought or homemade or pesto
Steps
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