Frozen Smoothie Packs

superhealthykids.com

Danielle M. Seba

subheading: Tropical Green Smoothie:

1 cup spinach

½ medium banana sliced and frozen

¼ cup Greek yogurt, plain

⅓ cup mango cubes frozen

⅓ cup pineapple frozen in chunks

⅓ cup strawberries frozen in slices

1 cup water

subheading: Green Peach Smoothie:

2 cups spinach

1 medium banana sliced and frozen

1 ½ cups peaches frozen slices

½ cup Greek Yogurt

1 cup almond milk

subheading: Cherry Pineapple Smoothie:

1 cup cherries frozen

1 cup pineapple frozen chunks

1 medium banana sliced and frozen

1 cup Greek Yogurt, plain

½ cup orange juice

subheading: Chocolate Peanut Butter Protein Smoothie:

½ cup tofu

2 tablespoons peanut butter

1 tablespoon chia seeds

2 tablespoons chia seeds

2 tablespoons cocoa powder

2 tablespoons honey

1 cup milk

subheading: Orange Julius:

1 cup Greek Yogurt

2 medium bananas sliced and frozen

2 tablespoons honey

1 tablespoon orange zest

1 large orange peeled and sectioned

2 teaspoons vanilla extract

¾ cup orange juice

subheading: Pear Protein Smoothie:

1 medium banana sliced and frozen

1 medium pear sliced and frozen

2 cups spinach

1 tablespoon almond butter

1 ½ cups almond milk unsweetened

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