Greek Healthy Meal Prep Recipe (Paleo & Whole30 Meal Prep Options)

40aprons.com

bweinberg

subheading: GREEK-SEASONED CHICKEN:

3 medium boneless skinless chicken breasts (about 2.5 pounds)

1 tablespoon extra virgin olive oil

1 teaspoons dried oregano

½ teaspoon dried thyme

½ teaspoon dried basil

½ teaspoon dried minced onion

½ teaspoon garlic powder

1 teaspoon salt

subheading: TZATZIKI:

½ large cucumber , unpeeled and grated

1 cup plain full-fat Greek yogurt or coconut yogurt

2 large garlic cloves , finely minced

2 Tablespoons extra virgin olive oil

1 Tablespoon white vinegar

½ teaspoon salt

1 Tablespoon minced fresh dill

subheading: TABBOULEH:

1 bag of cauliflower rice , thawed

½ medium cucumber , unpeeled and diced

1 cup tomatoes , diced (about 2 Roma)

1 ½ cups flat-leaf parsley , chopped

¼ cup mint leaves , chopped (optional_

2 scallions, white and pale-green parts only, sliced thin

1 garlic clove , minced fine

2 tablespoons extra-virgin olive oil , divided

¼ teaspoon finely grated lemon zest

2 tablespoons fresh lemon juice

¼ teaspoon crushed red pepper flakes

1 teaspoon salt , plus more to taste

subheading: ADDITIONAL:

hummus or baba ganoush , about 2 to 3 tablespoons per bowl (about ¾ cup total)

kalamata olives , about 5 per bowl

crumbled feta , if desired

subheading: EQUIPMENT NEEDED:

meal prep containers buy on Amazon

microplane zester

grater

chef's knife

large cutting board

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