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Ingredients
  • 2 cups cooked Bulgur
  • 1-½ cups whole wheat bread crumbs 2 to 3 slices of bread
  • 1-½ cups rolled oats
  • 1 cup fire roasted tomatoes with juice (fire roasted diced tomatoes add a lot of flavor)
  • 1 small onion diced
  • 2 celery sticks diced
  • ¾ cup carrots diced
  • ½ green bell pepper diced
  • ¼ cup finely chopped walnuts
  • 3 Tbsps. soy sauce
  • 2 tsps. Dijon mustard
  • ½ tsp. dried thyme
  • ¼ tsp. dried sage
  • ¼ tsp. ground black pepper
  • sea salt to your taste
  • ½ cup ketchup plus enough to top loaf with before baking
Steps
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