Spicy Orange Creamsicle Smoothie (Vegan)

Heavily caffeinated, introverted, plant-powered (vegan) ultra runner. Maintaining 125-pound weight loss since May 2009. (m)Eat Less, Run More!

1 Carrot (medium or about 100 grams, 3.5 ounces), roughly chopped

1 Orange (preferably, navel), peeled

1 Tbsp sunflower seeds, raw and unsalted

1- to 2-inch piece of fresh ginger root, peeled (use a 2-inch piece if you like it extra spicy)

1 date, pitted and soaked in hot water for 5 minutes (or 2 Tbsp Simple Homemade Date Syrup)

1 cup unsweetened, plain almond milk

1 cup ice

Directions at danielsplate.com

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