Servings: 1 serving

½ lemon washed and sliced ½ lemon washed and sliced
1 tsp cloves 1 tsp cloves
thumb size ginger washed and sliced thin thumb size ginger washed and sliced thin
spring water spring water

Place all the ingredients in spring water and boil for 10 mins
Drink every night before bed - preferably warm or room temp

Lemons contain a high amount of Vitamin C, soluble fiber & plant compounds that give them a number of health benefits- helps with heart disease, anemia, kidney stones, digestive issues  Lemons contain a high amount of Vitamin C, soluble fiber & plant compounds that give them a number of health benefits- helps with heart disease, anemia, kidney stones, digestive issues
Ginger decreases inflammation, stimulates digestion and suppresses your appetite  Ginger decreases inflammation, stimulates digestion and suppresses your appetite