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Got Canned Sardines? Make These Spanish-Style Fried Sardines
Ingredients
  • ¼ cup extra virgin olive oil
  • 2 cans small sardines in olive oil 4 oz / 120 grams each
  • ⅓ cup all purpose flour 40 grams
  • 2 cage-free organic eggs
  • 1 tbsp chopped fresh parsley 4 grams
  • ½ cup low fat mayonnaise 120 grams
  • 2 cloves garlic
  • 1 tsp lemon juice 5 ml
  • 1 tbsp extra virgin olive oil 15 ml
  • sea salt & black pepper
  • 1 lemon
Steps
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