Veggie Sausage Ground

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

1 large head of cauliflower

16 oz white mushrooms

1 small yellow onion

1 cup walnuts (optional to soak them for 2+hrs for a softer texture)

3 tbsp tomato paste

subheading: Seasoning:

3 tbsp coconut aminos

1 ¼ tsp garlic granules

3 tbsp dried sage

1 ½ tsp dried thyme

¼ tsp ground nutmeg

2 tbsp ground fennel

½ to ¾ tsp chili flakes

½ tsp black pepper

1 ½ tsp salt or to your taste

for NUT FREE version omit walnuts and add another 8oz of white button mushrooms more coarsely chopped than the first portion to keep some texture, or use sunflower or pumpkin seeds.

note: for MUSHROOM FREE use equivalent in jackfruit and process in to smaller pieces.

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