https://www.copymethat.com/r/5sp4cykuvo/low-fodmap-spinach-feta-dip/
150358049
dzq1pdd
5sp4cykuvo
2024-12-22 09:19:16
Low Fodmap Spinach Feta Dip
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Ingredients
- 8-ounces (225 g) creamy-textured feta, crumbled
- 3-ounces (85 g) frozen spinach, defrosted and squeezed dry
- ¼ cup (30 g) finely minced red bell pepper
- 2 tablespoons lactose-free cream cheese
- 2 tablespoons lactose-free yogurt or lactose-free sour cream
- 2 tablespoons grated Parmesan
- 2 tablespoons minced scallion greens
- 1 tablespoon Fody Low FODMAP Shallot-Infused Olive Oil
- Freshly ground black pepper
- Your choice of low FODMAP snack foods, such as low FODMAP crackers, pretzels, carrot sticks, cucumber spears, etc.
Steps
Directions at fodyfoods.com
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