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Ingredients
  • 1 cup spinach
  • 2 tbsp carrot grated
  • 2 cups brown rice
  • 1 egg
  • 2 tbsp cheese grated
  • 2.5 ounces avocado (half an avocado)
  • 1 tbsp olive oil extra virgin
  • ½ cup blueberries
  • 1 tbsp sesame seeds
  • 1 tsp pesto to top
  • ½ fresh squeezed lemon
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