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Italian Vegetable Bean Soup Aka “Weird Orange Soup” (Vegan, Oil-Free)
Ingredients
  • 4 cups of plain unsweetened almond milk (or another plant milk of your choice)
  • 1 x 16oz bag of frozen corn
  • 4 cups of carrot juice
  • 1 x 6oz can of tomato paste (no salt added if possible)
  • 1 x 14.5 oz can of diced tomatoes (we use fire roasted / no salt added)
  • 1 ½ Tbsp garlic powder
  • 1 Tbsp onion powder
  • ¼ cup Italian seasoning
  • ½ tsp smoked paprika
  • ¼ tsp cayenne pepper
  • ¼ cup nutritional yeast
  • 1 ½ tsp salt (OPTIONAL)
  • 8 to 9 bags of frozen vegetables of your choice (see above for ideas; we recommend you definitely include 1 bag of frozen chopped kale or spinach + 1 bag of frozen corn)
  • 8 oz sliced fresh mushrooms (OPTIONAL)
  • 4 cups chopped fresh zucchini (OPTIONAL)
  • 4 to 5 cans of beans OR 16oz dry beans that have been pre-cooked
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