https://www.copymethat.com/r/5q48jA6Ad/minestrone-soup/
91255627
d9VWGxo
5q48jA6Ad
2024-06-14 10:36:18
Minestrone soup
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Ingredients
- 2 tablespoons broth for sautéing
- ¾ cup onion diced
- ½ cup celery sliced
- ½ cup carrots peeled, quartered and sliced
- 2 teaspoons minced garlic
- salt and pepper to taste
- 1 14 ounce can diced tomatoes
- 4 cups vegetable broth
- ¼ cup tomato paste
- 2 teaspoons Italian seasoning
- 1 15 ounce can small white beans drained and rinsed
- 1 15 ounce can kidney beans drained and rinsed
- 1 cup Russet potatoes peeled and diced into ½ inch pieces
- ½ cup frozen Italian cut green beans
- ½ cup small shell pasta
- 2 cups baby spinach leaves
- 2 tablespoons chopped parsley
Steps
- Total Time 40 minutes
- Heat the broth in a large pot over medium high heat. Add the onion, celery and carrots to the pot.
- Cook until the vegetables are tender, 3 to 5 minutes. Add the garlic and cook for 30 seconds. Season the vegetables with salt and pepper to taste.
- Add the tomatoes, vegetable broth, tomato paste and Italian seasoning to the pot. Bring to a simmer.
- Add the white beans, kidney beans, potatoes, green beans and pasta to the pot. Simmer for 15 to 20 minutes or until pasta and potatoes are tender.
- Season the soup with salt and pepper to taste. Stir in the spinach leaves and cook for 2 to 3 minutes or until wilted.
- Sprinkle the parsley over the soup and serve.
- NUTRITION
- Calories: 280kcal | Carbohydrates: 49g | Protein: 15g | Fat: 5g | Sodium: 644mg | Potassium: 1047mg | Fiber: 12g | Sugar: 5g