https://www.copymethat.com/r/5pNMHdcIT/spicy-quinoa-casserole-with-chickpeas/
134023329
08PYXGQ
5pNMHdcIT
2024-04-30 03:42:15
Spicy Quinoa Casserole with Chickpeas
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Ingredients
- 1 teaspoon oil
- ½ cup ( 80 g) chopped onion
- 2 tablespoons ginger garlic paste or 5 cloves garlic, minced and 1” of ginger, minced
- 2 teaspoons Kashmiri chili powder or use paprika
- 1 tablespoon soy sauce , use tamari for gluten-free or omit
- 1 tablespoon ketchup
- ¼ teaspoon black pepper
- ½ red or green bell pepper chopped or thinly sliced, or use a mix of both
- ¼ cup ( 32 g) chopped carrots
- 1 cup ( 170 g) dry quinoa washed and drained
- 15 ounce ( 425.24 g) can chickpeas drained, or 1 ½ cups of cooked chickpeas
- 2 ¼ cup ( 532.32 ml) water or stock heated until boiling
- ½ teaspoon salt
- green onion, pepper flakes, chopped nuts and/or seeds, fresh herbs, and lemon or lime juice for garnish
Steps
Directions at veganricha.com
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