https://www.copymethat.com/r/5mIm96Rw1/the-best-vegan-meatloaf/
96379014
XJ4upJs
5mIm96Rw1
2024-12-09 10:36:25
The Best Vegan Meatloaf
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Ingredients
- subheading: VEGETABLES FOR SAUTÉING:
- 1 to 2 tablespoons olive oil OR water for oil free
- 1 small onion, diced small
- 2 small carrots, diced small
- 2 celery stalks, diced small
- 3 garlic cloves, minced
- subheading: FOR THE REST:
- (2) 15 oz cans chickpeas, drained and rinsed, (3 cups)
- 1 to 1 ½ cups breadcrumbs*
- 2 tablespoons ground flaxseed
- 3 tablespoons nutritional yeast
- 2 tablespoons soy sauce
- 2 tablespoons vegan Worcestershire sauce
- ¼ cup ketchup
- ½ teaspoon liquid smoke, optional, but good
- subheading: FOR THE TOPPING:
- ⅓ cup ketchup
- 1 teaspoon vegan Worcestershire sauce
Steps
Directions at noracooks.com
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