Lettuce Cups with Thai-Flavored Turkey and Wild Rice-Diabetic - Dr Oz

I am type 2 diabetic. Husband allergic to eggs & chicken but, turkey is okay.

CALORIES: 593
Posted on 5/23/2018
Eat this dish for lunch on the Great Plate challenge. The low-calorie ingredients will help stabilize your blood sugar.

2 tbsp fish sauce

3 tbsp water

juice and zest of 2 limes, divided

¼ tsp red pepper flakes

2 tsp grated ginger

2 cloves garlic, finely chopped

1 lb ground turkey

1 cup finely diced onions

1 ½ cups shiitake mushrooms, diced

½ cup sliced scallions

½ cup sliced basil

½ cup sliced mint

½ cup chopped cilantro

butter lettuce leaves

½ cup chopped peanuts

8 oz raw wild rice, cooked according to package instructions

Directions at doctoroz.com

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