Grilled Chicken and Pineapple Sandwich

4 boneless, skinless chicken breasts (4 to 6 oz each)

Teriyaki sauce

4 slices Swiss cheese

4 pineapple slices (1⁄2" thick)

4 whole-wheat buns (Note: Whole-wheat buns are often made with a small percentage of whole grains and a surplus of sugar. Settle on a brand with 3 grams of fiber and fewer than 110 calories per bun. Nature's Own Whitewheat buns are the best in show.)

1 red onion, thinly sliced

Pickled Jalapeños

Directions at eatthis.com

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