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Ingredients
  • 3¾ cups spelt flour sprouted
  • 2- ½ cups water
  • 2 Tablespoons psyllium husk whole ( This brand is best and the safest way to ensure success with the recipe, as psylliums vary brand to brand.)
  • 2 Tablespoons fat of choice melted if solid (I've used both butter and olive oil.)
  • 1 Tablespoon baking powder
  • 1 Tablespoon maple syrup
  • 1 teaspoon sea salt
  • ¼ teaspoon baking soda sifted
Steps
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