Afghan Spinach

T1.5 diabetic muddling through the food maze. Vegetarian? Sometimes. Pescatarian? Sometimes. Meat lover? Sometimes. Food lover? Always!

1 tablespoon extra-virgin olive oil

2 bunches green onions (about 14 onions), chopped (use entire onion, white and green parts)

2 pounds frozen, chopped spinach (not defrosted)

1 tablespoon dried dill

2 teaspoons ground coriander

2 to 3 dashes ground cayenne

¼ cup water, plus more if needed

½ cup chopped cilantro

½ teaspoon black pepper

1 teaspoon salt

1 ½ tablespoons lemon juice

Greek yogurt and pita or naan bread for serving

Directions at momskitchenhandbook.com

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