Low Fodmap Easy Peasy Beef Stew

alittlebityummy.com

Carmel Sabljak

subheading: Easy Peasy Beef Stew:

1 tbsp olive oil

1 tbsp garlic infused oil*

600 g beef chuck steak

400 g plain crushed/chopped tomatoes (canned)*

3 tbsp tomato paste

240 g (2 large) carrot (peeled & roughly chopped)

250 ml (1 cup) low FODMAP chicken stock (GF as needed)*

60 g (¾ cup) leek (green tips only, roughly sliced)*

1 tsp dried oregano*

1 dried bay leaves

1 tsp dried basil*

2 tsp gluten free cornflour (corn starch) (dissolve in cold water before adding)*

2 tsp lemon juice (squeeze of)*

Season with salt & pepper

8 slices gluten free bread*

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