Italian-Style Vegan Meatloaf Muffins

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

subheading: For the Vegan Meatloaf Muffins:

1 (14 ounce) can chickpeas, drained and rinsed

1 cup panko breadcrumbs

1 medium celery stalk, diced

1 medium carrot, diced

1 small onion, roughly chopped

3 garlic cloves, minced

2 tablespoons tomato paste

2 tablespoons balsamic vinegar

2 tablespoons nutritional yeast flakes

1 ½ tablespoons soy sauce

1 tablespoon ground flaxseed

1 teaspoon dried basil

1 teaspoon dried oregano

½ teaspoon dried thyme

¼ teaspoon black pepper

subheading: For the Sauce:

1 cup canned tomato sauce

2 tablespoons tomato paste

1 garlic clove, minced

½ teaspoon dried basil

½ teaspoon dried oregano

¼ teaspoon salt, or to taste

Directions at connoisseurusveg.com

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