Butter Poached Burger

My recipes are low carb paleo: fresh,healthy, whole food ingredients with very few starches, no sugars, no vegetable oils. The health of my spouse and myself has improved dramatically eating this way.

Gentle cooking makes this burger wonderfully moist.

I found this recipe by listening to the 12/3/2018 2 keto dudes podcast: 2ketodudes.com/show.aspx?episode=145

ground beef (hamburger)

salt and pepper

1 stick butter

Select small sauce pan a little bigger than the burger

Put stick butter in the pan

Set to low heat (important that it is low)

Add salt and pepper to the ground beef and shape the burger. At this point, you can create little pockets in the patties and fill with butter.

Put burger in the melted butter and poach for a few minutes on each side

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