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Ingredients
  • 1lb lean ground beef
  • ½ yellow onion, chopped
  • 2 egg whites
  • ½ cup quick oats
  • ¼ cup ketchup
  • ¼ cup tomato sauce
  • Salt, pepper and garlic powder to taste
  • note: **I chopped an orange bell pepper and put at the bottom of the cups
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