- 1 cup blueberries - frozen (if fresh use 1/2 c ice)
- 1 cup raspberries - frozen (if fresh use 1/2 c ice)
- 1 tsp. vanilla extract
- 1 cup any milk or other liquid
- 1/4 cup alfalfa or other leafy sprout
- 1 Tbs. honey or agave, or other sweetener, if desired.
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