Sprout Recipes

Zoned out on cooking after 50 years of cooking dinner until I got my electric pressure cooker, now cooking's fun again. I'm using the Instant Pot Ultra.

1 cup blueberries - frozen (if fresh use ½ c ice)

1 cup raspberries - frozen (if fresh use ½ c ice)

1 tsp. vanilla extract

1 cup any milk or other liquid

¼ cup alfalfa or other leafy sprout

1 Tbs. honey or agave, or other sweetener, if desired.

Directions at sproutpeople.org

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