32 Cal Spicy Chicken Nuggets

Transitioning from WFPB to low carb because my A1C is too high. I don’t want to take meds so I’m willing to cook my way to health!

16oz Lean Ground Chicken Breast

20 to 30g Yellow Mustard (won’t taste it. Helps a ton with keeping the juiciness)

1 tsp Sea Salt

1 tsp Black Pepper

1 tsp Garlic Powder

1 tsp Onion Powder

1 tsp Chili Powder

1 tsp Paprika

½ tsp Cayenne

3 Slices Low Cal Bread (I used Sara Lee 45 Cal)

½ tsp Paprika

½ tsp Chili Powder

¼ tsp Cayenne

Directions at instagram.com

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